neh gmbr mase tak sempat tukar baju pon..bkan smalam punyelahari ni start posting kat KK Bangi
...KK means klinik kesihatan...well, not a bad day for a start..i saw one patient with acute exacerbation of asthma
..actually neh 1st time seumo hidup aku nmpk patient kene attack depan mate...(and yet aku bole bangge aku jadik medic student ke?? hahahahaha) sdgkan adik beradik aku sume ade asthma...anyhow,patient was given gas, so she was ok la after that, only that she vomitted when i asked her to do peak flow meter (which is a procedure to determine our lung capacity)...hurm~so it wasn't too bad, i guess...
and today sgt sakit kaki cez yesterday layan badminton macam tak igt dunie...itula akibatnye kalo tak warm up betol2 ye...nak naek tangge pon tak larat da neh...
anyway,today nak kongsi on the
benefits of exercisela:
- meningkatkan metabolism so bolela nak kuruskan badan (tak usah diet2 tak makan neh, tak sehat! so kt bersenam ye~)
- meningkatkan daya tahan badan terhadap penyakit so kite jarang dapat jangkitan kuman
- mengurangkan risiko kene pelbagai jenis sakit jantung dan kanser
- menghilangkan stress..sesape stress g laa berjalan2 kat taman tuh...
- buat kite rase cergas dan cerdas bile buat kerja2 harian...tadela lembik smcm je kan..
- as awet muda!!..tgk Dr Mahathir, sehat n nmpk muda wlupon usia da mencecah 80-an
- byk lg laa sbnrnye tp kne bwat research kot...huk9 tp neh da cukuplaa agaknye nak bg alasaan ntuk kt bersenam
bersenam neh senang je...tak payah lari2 or masuk gym yg dasat2 tuh...tak pakai byk bajet pon kalo kite taw care2 yang cukup efektif...cukupla skadar berjalan laju (brisk walking) and warm-up sbagai permulaan....kalo tak minat buat sume2 tuh, bole jugak main2 bola ke badminton ke berenang ke, asalkan badan kite bergerak dan berpeluh~
haa nehlaa mamat2 geng badmintonku~
semoge kite sume kekal sihat dgn mengamalkan gaya hidup sihat...selamat beramal...
heheheh
wasalam
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