bile yang atas dan yang bawah bersatu....

bile yang di atas dan dibawah bersatu..

terciptalah satu perasaan yang tak mampu dinikmati org laen melainkan yang menyatukannya sendiri...

indah...

menakjubkan...

puas..

puas sangat....

bile yang diatas dan dibawah bersatu,

yang satu jadi beribu

yang tak bermakne akhirnya mencipta senyuman...

dan nafas ku tarik dalam2

sambil melihat badan yang telah kusatukan

menjadi RAMA-RAMA!

heeee..comelkan butterfly kaitan saye????? yeayyyyy!!!!!!!!!!!!!!!!!!

apebile da dapat hobi baru...huhuhuh

this weekend has been hectic for me..mane tak nye, my in law sume datang dok umah..

umah dari sunyi sepi jadi meriah...agak best r bile ade org reramai neh...teringat time kengkawan sume melepak disini...tp skrg nmpknye sume bz je...tapela...

so aku kene masak 1 hari je..tuh pon ntk lunch so i am not so dead la kan...

apart from that ktorg makan kat luar...

and berjalan2...adusss penat gleee...

dari nilai smpaila ke KL...

segale masjid da masuk...i mean literally la cez aku tak penah masuk masjid wilayah ...nehla 1st time usha masjid wilayah...huhu

pegi KLCC usha petrosains dr luar cez sgt ramai org...skrg ade show on music science ape kebende ntah...but then yang bestnye masuk souvenir punye kedai...sgt menarikk!!

and kat KLCC jugek aku mendapat mainan bau iaitu KNITTING KIT yang ku beli kat toys r us...so aku dapat kad toys r us...!! aku nak blajar knitting, buat mainan...nnt bile da pandai aku nak blajar care2 knitting yang laen so bole la bwat bende2 laen plak..stakat neh aku da jugak beli buku pasal knitting neh....semangat gilerrr..hohoho..and i am sooo happy sebab dapat bwat the basic ones by teaching myself....yeahhh....now i know i can follow instructions...huk9

my new toys~

with my family...and the one next to me is my faverit bro in law...dunno y..myb sbb die cute kot..hahaha..

my new card: TOYS R US card..yeahhhh!

pastuh adela g masjid besi, alamanda, sunway pyramid, restoran haslam yang sgt ridiculous pnye mahal (rm156 untuk 10 org makan nasik campur yang tadela amende sgt...!!)..pastuh makan kat chop n steak...fuh..bahagie!

bertapa kat masjid besi...i am next to the kolan whch forms the borders of the mosque..cool eh??\

yg bestnye dapat adiah jugek...iaitu baju dress from aussie (gift from my bro in law) and sepasang kain ntk dibwat baju kurung from mak mentua aku...hohoho..best3...

sekarang umah da sunyi semula...dah tade pape nak look forward da except pegi kelas sok...aihh..malasnye, rse cam nak bungkus diri sndrik dalam selimut and tak bangun2 da...hohoho..sesuke je aku neh..

selamatkan aku!!!!!!!!!!!!!!!!!!

in law nak datang and nak soh goreng pisang...

mane aku reti..

mama tak penah aja pon sbb die salu gorengkan untuk aku..

i am jes a moderate cook....takpon bole ckp agak bebal r bab2 merase neh...

kenape dorg kene datang mase aku tade maid?

sesape tolong r culik aku tym neh gak...

sedeynyeeeeeeeeeee

nak mama!!!!!!!!!!!!!!!!!!!!!!

oleh kerane nak menghilangkan rase tak best neh make aku buat keje ini:

neh gambar tym kat cameron highlands...owh yang smart sket uh mase nga dinner kolej

cameroniaannn

my family time raye...

my little sister growing up!

date kat floria

dekat cameron ngn family!

p/s: patotnye time neh laa aku bersiap siaga tanye mama cane nak masak dengan cunted nye...tp..aku lapar sesgt and tade mood!!! burn weekend ku ini...huk9..

osteoarthritis...kebesaran Allah~

ok,saye buat bende ni senang je nak paham....

dekat semua sendi kite neh ade satu menda alah neh name die rawan..ala yang macam kat ayam tuh kan ade tulang lembut yang kite bole kunyah tanpe risau akan tercekik tuh...so dalam bahase omputeh nye ialah cartilage~

dalam kondisi yang dinamakan osteoarthritis ni atau pendekkan jadik OA, tulang rawan kite neh da haus...ade banyak sebab yang menyumbang kepade terjadiknye OA neh...antaranye bile usia sudah meningkat, bile sendi tuh pernah kene kemalangan atau pon bile kite jarang sangat gune sendi tuh...

bile kite ade penyakit neh, sendi kite neh akan rse sangat2 saket....saketnye time2 petang atau malam bile kite da puas gunekan sendi tuh...dan akan hilang bile kite rehat atau makan ubat tahan sakit..akan tibe satu ketike, yang sendi tuh da haus sgt agaknye, smpaikan sakit tuh da tak akan hilang....kadang2 kite akan rse macam susah sgt nak gerakkan sendi tuh bile da lame tak gune (stiffness)...haa, so bile jadi macam ni, cepat2laa datang jumpe doktor yee...

ade byk care nak rawat penyakit neh....tuh bergantung dengan keadaan kesihatan kite dan juge faktor umur...pertame sekali doktor akan cube rawat kite dengan ubat2an...dan care2 konservatif sepertinye fisioterapi, pakai alat2 bantuan untuk berjalan macam tongkat ke...dan kite juge akan dinasihatkan untuk mengurangkan berat badan supaye sendi kite tu tak byk sgt tanggung berat (ni terutamanye bile sendi yang kene attack tu sendi lutut)...bile sume ni tak jalan, barulaa operation akan dilakukan..itu pon ade byk stage yang mane sy takmau nak cite sbb pnjg sgt2....huk9

ape yang sy dapat taw pasal penyakit neh yg pling menarik untuk dishare adelah tentang satu kajian yang telah dijalankan oleh sekumpulan researcher dekat singapore...sebenarnye OA neh walaupon bunyik macam penyakit org tua, boleh menyerang semua peringkat umor...so org2 researcher neh buatla satu kajian, kenape kat org2 asia paling kurang dapat OA pada usia tua (ataupun primary OA: OA yang tak disebabkan oleh faktor2 laen melaenkan usia) berbanding dengan org2 barat neh....hasil kajian menunjukkan byk bergantung kepade budaye dan care pemkanan sume tp yg paling2 significant ialah org2 asia neh pling kurang dapat OA sbb dorg byk bersujud dan melutut....

ha...besar tak kuasa Allah...sekecik2 mende tapi memberi impak yang besar dalam kehidupan seharian kite kan?

cigerette is an object with smoke at one end and a fool at the other end.

i am not yet a doctor yet i see lots...all the gruesome truth and saddening views...when one of the 5 gifts given to us is taken away, then only we appreciate the importance of it...

how we long to go back in time and make it right again...

true, the world evolves fast....people are becoming more educated and life is getting easier..we are moving thru all sorts of technologies...its all too good, yet sadly we recognized that health is a simple matter because all the technologies can cure us...so we indulge into the higher class of living and we forgot that prevention is always better than cure...

this is a lame and old issue yet never been able to be implemented in life and is also one of the leading cause of morbidity and mortality worlwide...which is smoking...we keep on smoking, despite all the constant campaign all over the country to make people stop smoking....hadn't we been educated? why is it so hard to understand and believe and then adopt the way of living that keeps us out of harms way? even the ulama had recognized that smoking cigarettes is haram in Islam? why? because its harmful for your health....it is not mere talk, but it is proven by scientific findings...modern people always wanted scientific proof, so there it is...still they won't believe it....why? that's obviously beyond me...all those young people i saw sufferings..their diseases may not be directly because of smoking but maybe indirectly complicated by smoking....yet, they still couldn't stop the stupid habit...how very smart and utterly stupid people can be at the same time? i have heard one of this joke saying a cigerette is an object with smoke at one end and a fool at the other end....

smoking causes all kind of diseases that you can or cannot name...every organs are at risk, even the smallest of all...from the brain that can cause you to have stroke, to the heart that can cause you to get heart attacks, hypertension, to bone fracture that won't heal if you attained an accident, to wounds that also won't heal following a surgery if you need one (who knows?), to the nervous systems and blood vessels that will rot...your kidney that start to fail..all the deadly cancers, the lung diseases that choke you to death...your spouse and child you put at risk because of your selfishness...yes its true that not all people suffers this, and they may stay healthy all their life despite their smoking habit..i would only say that they survive due to mere luckiness...but all these proven scientific findings occured on majority of the smokers world wide...maybe not all of the disease, maybe just one of the conditions..its already bad enough to cause you your life...

i had met one patient, a very young man, 30 year old...who suffered a heart condition that causes his heart to fail and later on he developed kidney failure...there was nothing significant in his history, no family history of heart disease, no childhood history of heart diseases...nothing to suggest what causes his heart to fail at a very young age when he is supposed to be caring for other stuff better than spending his time in the ward...but one thing that is most significant is his smoking habit..he smokes since he was a schoolboy and until before he developed his disease, he had been smoking 2 large packs of cigarette daily.....he stopped after all this failures, but to what expense? to the expense of his lost health? his lost prospect of having a life free from medications and all the side effects? his worry that he might not be able to see tomorrow? not entirely sure to be able to see his little daughters to grow up and be someone useful? yes, it all depends on God's will, but we do have some rights to change our life, take all the effort to avoid harm so that when bad things still happens, we are not to blame for what happened to ourself and then only it is rightful for us to say that it is God's will...do we need to have the disease, then only we'll realize it??

to those who had been smoking, i know it is not easy to stop....it is an addiction caused by nicotine and when this addiction occured, you already have a brain disease whether you realize it or not...i am not being judgemental...one wrong step taken, doesnt mean there is no way out....there is, in fact there are soo many people who wanted to help you...to be able to make life easier for you, to change the world to a better place not only for you but for other people's benefits too....always acquire knowledge on all the successful ways to stop smoking..its all over the web and can be easily found..

for example:

• this is a malaysian website: http://www.myhealth.gov.my/myhealth/eng/dewasa_content.jsp?lang=dewasa⊂=0&bhs=may&storyid=1130125178186
• http://www.cancer.org/docroot/ped/content/ped_10_13x_guide_for_quitting_smoking.asp
• http://www.youngwomenshealth.org/howtoquit.html

adopt a way that best fits you..and if you need help or info, please-please go to the clinic either private or government...there are all these counselling and help that you can get...don't think you are alone but think that you alone can save yourself!

good luck and may God bless us all with good health and ultimately good life...

let's try new stuff!!

yeah..crazy weekend..siyes ku cakap sgt crazy~

why? because everyday is different....obviously

let me share with you what we've been doing...

friday

-early morning we planned to go swimming...yeah, we did arrive at the pool tapi disebabkan he drove me mad about some stupid shit, so he was the only person who managed to get himself inside the pool..whereas i was stucked in the changing room crying my eyes out and yeah, mandi dalam changing room tuh jela..cez kat rumah tak mandi lagi...huk9

-so that day was kinda boring because of what he did, i lost my interest to go out....therefore, terperap jela dalam umah uh sambil mengadu nasib kat blog ngn KI...hohoho...

-bukak pintu bilik and saw a dress....a gift to make up for whatever mistake he'd done...huhuk9..but, still mogok...hahaha....

-until that night, disebabkan lapar, he managed to persuade me to follow him eat out in a Chinese restaurant at Bangi...its located at the block of building beside an-Nur Hospital punye building...ala dekat depan petronas area tuh..yang bangunan with al-ikhsan, JM Bariani..namenye CHICO'S...this is my 1st time going to a Chinese restaurant...pergh, memang mantop ar die punye chinese food (it's halal...don't worry!) it's really nice..i had this mee thingy which i wouldn't know how to pronounce here...and absolutely won't be able to spell it out...i thought i wanna taste the steam bread and dimsum and manto (is this how to spell it?) but then i got too full....maybe next time...and the price is soo cheap...yeah, its worth it to eat there....u guys should try it~~

so END of FRIDAY~

SATURDAY

-morning nothing much done...woke up late and still won't talk to him until he said: JOM GI MINES!..yeah!!! terus loncat dari katil take my bath....and i'm ready!!!

-take a breakfast of ROTI KAYA....fuh..that's my first ever time eating a roti kaya..i thought its gonna taste weird since its a mixture of roti canai and kaya (i HATE roti canai ok!)...i didn't know that its soo nice and refreshing...seriously, maybe because of its sweetness, it helps rejuvenate your life especially as it is the 1st food for the day..anyway, its not a good thing to eat everyday okay? especially for those with diabetes!

-and then we went to Mines.....sooo many people there and its soo happening...! people were shopping for the coming Christmas i guess and man, i can't wait to see the 2nd Chipmunk movie coming up this 24th December. my little sister is their world number one fan...can't even remember how many times she'd watch the movie...huhu..and there were the sales!!!

omg..rase macam nak beli the whole Mines, thank God i am already broke since it is already in the middle of the month...huhu..but then he bought me a nice dress from Nicci...sweetttt..that melts my heart..huk (ain't i a materialistic person??)..so that is the 3rd new stuff i get/tried which is a Nicci dress...(never had soo many of branded clothes before, never thought that i needed to buy expansive stuff anyways)

-and i bought a new novel entitled: NADIA'S SONG by soheir khashoggi...once i am done reading it, i will tell you guys if it is worth reading or not...huhu

-well, jangan ingat kami hanya akan berakhir dalam 1 shopping mall...but we ended going to 4 shopping malls for the day....which makes the 4th crazy stuff i did for this week...

-after Mines we went to Summit Subang Jaya to grab a lunch...we ate a splendid stuff called crispy pizza from HOT AND ROLL...dia macam pizza yang di taruk dalam tepung yang nipis macam apam balik...God, its marvellous!!! the fillings consist of beef pepperoni, cheese, parsley, blackpepper and onion as well

as mayonnaise and chilli sauce..tepung die plak manis macam tepung apam balik...tapi gabungan tepung and filling die neh betol2 mantap...(skrg ingat pon dah meleleh, aihhhhh..seb baek jao!)

-after Summit kami terjah ke CARREFOUR SUBANG JAYA...the main reason we went there was to get a free parking so that we can go to the opposite Subang Parade...hehehehe..but then there, we bought out 5th new stuff which is an umbrella...yeah, we NEVER HAD OUR OWN UMBRELLA!!...hak9...and we also bought eda's brother's wedding gift there....(eda, hang kene bagi aku adiah plak mase aku punye reception nanti!!)

-selepas meround selame dekat sejam setengah dalam carrefour, kitorang pergilaa ke SUBANG PARADE kat sebelah nye...haaa..yang neh pon tak kurang happeningnye..dengan pokok krismas yang tinggi gile sampai ke atap nye...blink2 sume ade....and we met a cowboy with 2 scrawny santa clauses (aren't they supposed to be obese??huk9)....

-pusing2 dalam tuh until we saw this food stall selling BLOGS...hurmmm..pelik tak??? ade plak blog boleh makan kan....but then turned out they sell drinks with the name ends with 'blog'...i really dunno why la...its a weird name anyways....for example, they had this 'oreo chocolate blog'..which is what i bought as my 6th new stuff i tried!....its actually an ice blended drink which is the mixture of teh tarik and oreo biscuit and ice....hak9....funny eh?..tadi kate oreo chocolate blog tetibe ade teh tarik plak r kan...actually it tastes pretty weird and then suddenly i loved the weirdness...amazing! next time i wanna try the cendol blog there...huk9..and you guys can check the website for this BLOG...its written on the cover of the plastic tumbler...

-apart from jalan2 in the mall and being attacked by celebrity fitness promoter, there's nothing much that captures our heart...

-but there's something i really2 wanted to try which is knitting....yeah, that's my new year resolution..to learn knit stuffed toys...hehehehehe

end of Saturday~

SUNDAY...

-kemas rumah je since my in-laws are visiting this coming weekends...TOLLLLOOOOONGGGGGGGG...CANE AKU NAK BUAT NEHHHHH!!!

-its the first time we ever washed the fans..and its soooo dusty!!

-and then went to eda's brother's wedding....

-and not to forget i get what have been denied to me for the past 2 months....yeahhh a fertile, non-pregnant lady again!! hak9

-well, nothing much for this day....huhuhuhu

p/s: till then, i hope u guys gets new idea on what to try next time....nyte!

bila hati disakiti...

benci tu datang balek...

kali neh tambah dengan menyampah..

tambah dengan rase nak jadik killer..

...

kenape aku biar semua neh jadik?

kenape aku tak lari awal2 dulu?

skrg aku da nyesal yang teramat...

aku tak pernah bahagia..

aku cume gembire untuk seketike...

mungkin org akan kate sekurang2nya ko gembire..

tak penah rase sdey...

tp hakikatnye skrg aku lagi rela bersedih dari gembire kejap pastuh sdey balek..

sdey bukan calang2 sdey...

....

ne bukan tempat aku...

aku nak sgt someone take me away...

lepaskan aku dari cengkaman tekanan emosi yang membunuh ni..

aku dah tak betah melawan kesengsaraan ni...

aku da bosan

da benci

da menyampah

sakit hati

sakit jiwa